About kegel.training

Our Story

Kegel.training was founded with a simple observation: pelvic floor health is critically important, yet good information about it is surprisingly hard to find. The market for kegel training devices has grown rapidly, but most "review" sites are thinly veiled advertisements that prioritize commissions over honest recommendations.

We set out to do better. Our team includes pelvic health writers, product testers, and wellness researchers who are committed to providing the kind of thorough, honest reviews and guides that we wished existed when we first started exploring this space.

Our Review Methodology

Every product we recommend goes through a rigorous evaluation process:

1. Research Phase

Before we test a product, we review all available clinical research, manufacturer claims, user reviews across multiple platforms, and any regulatory clearances (such as FDA status). This gives us a baseline understanding of each device.

2. Hands-On Testing

Each device is tested by multiple reviewers over a minimum of 4 weeks. We evaluate five core criteria:

• Effectiveness: Does the device measurably improve pelvic floor strength and engagement?
• Comfort: Is it comfortable to use during the full recommended session duration?
• Ease of use: Can a beginner start using it effectively right out of the box?
• App experience: For smart trainers, how good is the companion app? Is it intuitive, stable, and helpful?
• Value: Does the price justify what you get? How does it compare to alternatives?

3. Rating & Publication

We compile our findings into detailed reviews with clear ratings, pros, cons, and specific recommendations for who each device is best suited for. Our ratings are never adjusted based on affiliate relationships.

Affiliate Disclosure

Kegel.training is an affiliate-supported website. This means that when you click on product links and make a purchase, we may earn a small commission from the retailer. This comes at no additional cost to you — the price you pay is exactly the same whether you use our link or go directly to the retailer.

Important points about our affiliate relationships:

• Our editorial content, ratings, and recommendations are never influenced by affiliate commissions
• We feature products that we don't have affiliate relationships with if they deserve recognition
• We will state clearly if a product is not recommended, even if we could earn a commission from it
• Affiliate revenue supports our ability to conduct thorough, independent testing

We believe transparency builds trust. If you ever have questions about our affiliate relationships or editorial process, please don't hesitate to reach out.

Privacy Policy

Your privacy matters to us. Here's how we handle your data:

• Analytics: We use privacy-respecting analytics to understand how visitors use our site. We do not sell or share personal data.
• Email: If you subscribe to our newsletter, your email is used only to send you the content you signed up for. You can unsubscribe at any time.
• Cookies: We use minimal, essential cookies. We do not use invasive tracking or third-party advertising cookies.
• Affiliate links: When you click an affiliate link, the retailer may use cookies to track the referral. This is standard affiliate practice and is subject to the retailer's own privacy policy.

Terms of Use

The content on kegel.training is provided for informational and educational purposes only. It should not be considered medical advice. Always consult with a qualified healthcare provider before beginning any exercise program or using pelvic floor training devices, especially if you have existing pelvic health conditions.

Product information, prices, and availability are subject to change. While we strive to keep our content accurate and up-to-date, we cannot guarantee that all information is current at all times.

Contact Us

We'd love to hear from you. Whether you have questions about our reviews, suggestions for products we should test, or feedback on our content, reach out to us at:

Email: hello@kegel.training

We typically respond within 1-2 business days.