Evidence-Based Men's Health

Pelvic Floor Health
for Men

Bladder control, sexual wellness, and post-surgery recovery — expert guides to help you strengthen your pelvic floor with confidence and privacy.

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Results in 4-6 Weeks
Why It Matters

Benefits for Men

A strong pelvic floor supports critical aspects of men's health that are rarely discussed but widely experienced.

Urinary Control

Strengthen the muscles responsible for bladder control — particularly important after prostate procedures or with age.

Sexual Health

A stronger pelvic floor supports erectile function and can improve stamina, sensation, and overall sexual confidence.

Prostate Recovery

Clinical guidelines recommend kegel exercises as first-line rehabilitation after prostatectomy and other prostate surgeries.

Core Stability

The pelvic floor is part of your deep core. Strengthening it improves posture, reduces lower back strain, and supports athletic performance.

The Numbers

Why Men Should Pay Attention

Pelvic floor issues in men are more common than you think — and highly treatable with the right approach.

1 in 4

Men over 40 experience urinary leakage

75%

Post-prostatectomy patients benefit from targeted pelvic floor training

40%

Of men with ED regained normal function with pelvic floor exercises

Getting Started

A Simple, Private Practice

Kegel exercises for men take just 5 minutes a day. No equipment required to get started.

01

Find the Muscles

Try stopping your urine midstream once to identify the right muscles. You should feel a squeeze at the base of your pelvis. Once identified, you can practice anywhere, anytime.

02

Build a Routine

Start with 3 sets of 10 reps daily — squeeze for 3 seconds, relax for 3. Gradually increase hold times as your muscles strengthen. Consistency beats intensity.

03

Track Your Progress

Most men notice improvements within 4–6 weeks. Significant gains come by 3 months. Consider a biofeedback device for measurable tracking and faster results.

Expert Guides

Men's Health Articles

All Articles
Men's Health
Men's Health 8 min read

Kegel Exercises for Men: Benefits, Techniques, and Results

Kegel exercises aren't just for women. Discover how pelvic floor training can improve urinary control, sexual health, and recovery after prostate surgery in men.

DSM
Dr. Sarah Mitchell
Common Questions

Men's Kegel FAQ

Do men really need to do kegel exercises?
Absolutely. Men have pelvic floor muscles just like women, and these muscles support bladder control, bowel function, and sexual health. Pelvic floor weakness in men increases with age, after prostate surgery, and with sedentary lifestyles. Regular kegel exercises can prevent and treat these issues.
How do men identify their pelvic floor muscles?
The easiest method is to try stopping urination midstream (only as a one-time test). The muscles you engage are your pelvic floor muscles. Another way: try to lift your penis upward without using your hands. That lifting sensation is your pelvic floor contracting.
Can kegel exercises help with erectile dysfunction?
Research shows that pelvic floor exercises can improve erectile function. A study published in BJU International found that 40% of men with ED regained normal erectile function after 3 months of pelvic floor exercises, with another 35% showing significant improvement.
Are there kegel devices designed for men?
Most smart kegel trainers on the market are designed for internal use by women. However, external pelvic floor biofeedback devices are available for men. For post-surgical rehabilitation, working with a pelvic floor physiotherapist who provides clinical biofeedback is often the most effective approach.
Take the Next Step

Ready to Take Control?

Whether you're managing post-surgery recovery, improving bladder control, or enhancing your overall wellness — the right tools and knowledge make all the difference.

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