Intimate Rose Kegel Weights

Intimate Rose Kegel Weights: Simple, Effective, Proven

Not everyone wants (or needs) a smart device for kegel training. The Intimate Rose Kegel Exercise System, designed by Dr. Amanda Olson, PT, DPT, offers a back-to-basics approach with a progressive set of weighted trainers that build strength through resistance.

The System

The set includes six color-coded weights ranging from 25g (lightest) to 125g (heaviest). The concept is simple: insert a weight, and your pelvic floor muscles work to hold it in place. As you get stronger, you progress to heavier weights. It's the same principle as progressive overload in any other form of strength training.

Design & Quality

Each weight is coated in smooth, BPA-free medical silicone with a retrieval string. They're comfortable to use and easy to clean. The color-coding system (light pink to deep burgundy) makes it easy to track your progression. The set comes in a discreet zippered case.

The Training Method

Start with the lightest weight. Insert it and try to hold it in place while standing and moving around for 15-20 minutes. If it stays in place easily, move up to the next weight. When a weight feels challenging but holdable, that's your training weight. Use it daily until it becomes easy, then progress to the next level.

This approach has the advantage of integrating into your daily routine — you can do your training while doing household chores, getting ready, or going about your morning routine.

Who Is It Best For?

The Intimate Rose system is ideal for users who prefer a low-tech, straightforward approach. If you don't want to deal with apps, Bluetooth connections, and charging, this is your best option. It's also the most affordable option on our list, making it a great entry point for anyone curious about kegel training devices.

The Verdict

The Intimate Rose system proves that effective kegel training doesn't require expensive technology. While you miss out on biofeedback and guided workouts, the progressive weight system is intuitive and clinically sound. With thousands of positive reviews and an actual pelvic health doctor behind the design, this is the budget champion.